Peeps; 10.20 16kg
Frot; 11.36 jumping pullups 16 kg
Murto; 12.00 double unders instead of kettlebells
Burke; 12.30 16kg
Good work boys.
What is this 16kg business? I know they have 24kg Kettlebells in the RAAF Amberley gym.
They maybe locked away. Go and have a chat with Boobs or Hoodie!
Great to see you posting.
Woodrow (Drummond)
Woodrow,
My apologies for the 16kg. I’ve just been given the ok to start crossfit again, but i have to ease into it. Good old cheese back’s at it again. Won’t be long before i’m back moving bigger weights though.
By the way good work on 7th at regionals, your a unit!
4 Responses
WOD results:
9am:
Alli: 16.49 incline pull-ups/12kg KB
WOD results:
Peeps; 10.20 16kg
Frot; 11.36 jumping pullups 16 kg
Murto; 12.00 double unders instead of kettlebells
Burke; 12.30 16kg
Good work boys.
What is this 16kg business? I know they have 24kg Kettlebells in the RAAF Amberley gym.
They maybe locked away. Go and have a chat with Boobs or Hoodie!
Great to see you posting.
Woodrow (Drummond)
Woodrow,
My apologies for the 16kg. I’ve just been given the ok to start crossfit again, but i have to ease into it. Good old cheese back’s at it again. Won’t be long before i’m back moving bigger weights though.
By the way good work on 7th at regionals, your a unit!