5 rounds for rep count of:
45 seconds of Deadlifts 100kg (70kg)
15 seconds of Rest
45 seconds of Push-ups
15 seconds of Rest
Post total reps to comments.
CrossFit Games – Queenland Sectionals at CrossFit Brisbane
5 rounds for rep count of:
45 seconds of Deadlifts 100kg (70kg)
15 seconds of Rest
45 seconds of Push-ups
15 seconds of Rest
Post total reps to comments.
CrossFit Games – Queenland Sectionals at CrossFit Brisbane
3 Responses
WOD results:
1pm:
Anna: 191 rxd
Drummond: 237 rxd
Great wod in the sun on the deck of West winds Community Gym. Phil also hit a PR in the Deadlift of 145kg. Thanks DW for the inspiration and I can use my triceps again now. Melbourne here I come.