2009 CrossFit Games Triplet
Perform as many rounds as possible in 8 minutes of:
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
12 GHD Sit-ups
Post total reps to comments.
2009 CrossFit Games Triplet
Perform as many rounds as possible in 8 minutes of:
4 Handstand Push-ups
8 Kettlebell Swings 32kg (24kg)
12 GHD Sit-ups
Post total reps to comments.
2 Responses
WOD results:
2pm:
Red: 81 negative HSPU
Drummond: 173 rxd
150 Burpees for time
Anna 8.42
Carolyn 12.22
Quest Apartments – Melbourne