5 Responses

1. Will we be seeing more challenge pics Drum?

2. Just waiting on our official photographer Jak.

3. Thanks to all those who turned up to the Gym Skills workshop this morning and contributed to the fun filled atmosphere. Some great progress evident today, specifically in regard to tight body posture in handstand and generation of power in front saultos – well done everyone. Feedback welcome to comments and if you have a specific skill request for future workshops please also post this to comments. Thanks also to Cam for jumping in on the fly and doing some gymnastics coaching this morning.

   Gym Skills attendance:
   Em H
   Julian
   Em R
   Cam
   Mich
   Razor
   Jaci
   Hilux
   Brett
   Linds – big props for saulto improvement (pit next time)
   Sarah M
   Michael
   Caitlin
   Shelley
   Max
   Jake
   Yaro
   Tom
   Kylie
   Luke
   Emily
   Jordan

4. Did Thursdays workout today –
   15 mins kipping work
   Overhead squat 3 x 5 – 20kg, 50kg, 60kg – need to work on confidence in balance.
   Bent over row 5 x 8- 40kg, 50kg, 60kg, 60kg, 70kg

5. 4.30pm @ Home

   Build up to 5RM OHS then 3×5

   Finisher:
   21-15-9
   OHS 42.5kg
   Box Jump 24″
   HR Push Up

   Chops: 65-65-67.5kg PB/ 7.51 rxd
   Breadoh: 65-65-70kg/ 5.41 rxd