8 Responses

1. WOD results:

   7.30am:
   Chops: 14.09 (35kg)
   Jess: 13.08 (20kg)

   8.30am:
   Alex: 19.26 (20kg)

2. West Winds (Fri WOD) 150 KB Swings/Box Jumps
   11.00am

   Anna 5.42/1 rxd
   David 11.02/6 rxd
   Phil 16.35/7 rxd

3. I’m feeling this WOD in my lungs!! Drummond, where’s your time?

   1. P.S Anna, you are AMAZING. 150 KB swings in one set? Machine.

      1. I was blowing pretty hard aswell!! Been feeling great all day though! How did that cold shower treat you??

         1. I’d say it was a cold ‘splash’ rather than a shower, but thanks for crawling in the roof space for me!!

4. Looks like I recorded it incorrectly.

   121 swings/10 jumps/29 swings. Made myself look AMAZING by mistake.

   1. ha ha… 121 ain’t bad either. don’t sell yourself short!