Rowvember athletes get your name in this spreadsheet
(thanks to Alex once again for his amazing IT brain)
Part A.
Overhead Squat 5-5-5
Part B.
In 3 minutes complete 100 Double-unders and in the remaining time accumulate as many reps as possible of Overhead Squat, 40kg/30kg
Repeat for 3 cycles resting 2 minutes between.
Part C.
In partners, as many reps as possible in 2 minutes of:
Up-and-over bars
Post loads from Part A, reps from Part B & C to comments.
6 Responses
Sexy babe
Hey can 3 Sydney girls join in on this crazy rowvember???
The more the merrier Nic.
I’m in for Rowvember too!!
For anyone interested, I have programmed my Rowvember workouts in advance so I don’t end up trying to do 50km in the last 2 days and also to try and alleviate the boredom of just trucking through 3km a day for a month…. If anyone wants a copy for ideas to mix up their rowing let me know and I can email you a copy (thomasspyderwilliams@hotmail.com) … It’s gonna be a long shitty month!!
Can I join rowvember from Saudi?