Box closed for Show Day Public Holiday
Open Gym 0600-0800
As many rounds as possible in 20 minutes of:
9 Burpees
12 Box-jump, 24″/20″
15 Wall Ball, 10kg/6kg
Post rounds completed to comments.
Box closed for Show Day Public Holiday
Open Gym 0600-0800
As many rounds as possible in 20 minutes of:
9 Burpees
12 Box-jump, 24″/20″
15 Wall Ball, 10kg/6kg
Post rounds completed to comments.
4 Responses
Getting the legs out Robbo?
4rounds +9+12+8 rxd
Damn forgot to wax…..
7+3 rxd. Feeling those max effort rows in the quads this morning.