Part A.
Bench Press 8-8-8
Part B.
In partners with only one athlete working at a time:
100 Pull-ups
100 Shoulder to Overhead, 40kg/30kg
100 Sit-ups
100 Burpees
Post loads from Part A and time from Part B to comments.
Part A.
Bench Press 8-8-8
Part B.
In partners with only one athlete working at a time:
100 Pull-ups
100 Shoulder to Overhead, 40kg/30kg
100 Sit-ups
100 Burpees
Post loads from Part A and time from Part B to comments.
6 Responses
Anyone keen to do this with me in Open Gym time??
If you haven’t foubd someone to do it with already doing it in opeb woukd work really well for me.
It’s on!
Sorry to spam, just don’t want anyone to miss out!
Hey guys there is an order form at the box next to the jerky for Rx ropes. Will be aiming to order in a week or so, so figure out which rope you need.
You can also buy extra ropes without the handles and swap them over as you get better at double unders, which I think is a great option as you may realise you prefer a different thickness/heaviness/rope responsiveness.
You can work out the cost of the ropes on the website and the postage will be divided up per person once all orders are in. Then I’m thinking payment in cash in an envelope with your name on it will be the easiest method of payment for a large group.
Remember to ask your friends ASAP, there’s still loads of people who don’t know about the order and could be interested! Wooo!
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