Part A:
Thruster 3-3-3
Part B:
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Post loads from Part A and time from Part B to comments.
Compare “Jackie” to last time here.
Part A:
Thruster 3-3-3
Part B:
“Jackie”
For time:
1000m Row
50 Thrusters, 20kg
30 Pull-ups
Post loads from Part A and time from Part B to comments.
Compare “Jackie” to last time here.
3 Responses
I think inadvertently up scaled today… Fifty pull ups has left me broken…
As per picture for Thursday? 🙂
Novotel Lombok gym;
9:57
10kb DB thrusters (no bars)
2x pushups (nothing to do pullups from)