On the minute, every minute for 20 minutes for max load moved:
Even minutes: 10 Burpees
Odd minutes: 3 Push Jerks (bar taken from ground)
Optional finisher/challenge:
Max cal Row in 3 minutes.
Post total load to comments.
On the minute, every minute for 20 minutes for max load moved:
Even minutes: 10 Burpees
Odd minutes: 3 Push Jerks (bar taken from ground)
Optional finisher/challenge:
Max cal Row in 3 minutes.
Post total load to comments.
7 Responses
You usually lie the other way round Bove!
Good looking rooster!
Get round Byron ladies!
BYRON!!!
New Wallpaper
Sportsco Kingston
Lukey: 1950kg
Just a quick note to say well done Razor we had a huge 4:20 class today and mate you did not miss a beat. awesome work.
Except for not Turing the music down! Hahaha