Liam leaves us this Wednesday to join the full time Army. He is having drinks at the republic bar at 2000 Wednesday. All CrossFitters welcome.
4 rounds for time of:
15 Overhead Squat, 40kg/30kg
15 Toes to Bar
15 Dumbbell Hang Squat Cleans, 20kg/15kg DBs
30 Double-unders
Optional finisher:
Max cal Air Bike in 60 sec
Post time to comments.
6 Responses
Liam massive effort for your Jackie pb good luck brother. DW is in the house at regionals. Go Drum.
as you can see crossfit is all about how good your shadow puppet skills are
Is that a T-Rex?!
Saber
I don’t actually leave til the 2nd, but yeah drinks Wednesday. Cheers to everyone I’ve trained with, you’re kickass people and I love you all. I promise I’ll visit when I can!
Hotel WOD:
Tabata rounds of:
Burpees
Squats
Push-ups
Jumping lunges/jumping jacks
Sit-ups
Plank holds/superman/hollow rocks