@ ZAP 7am 1rm Snatch – 70kg PB 3 x 400m row rest 1 minute between efforts 1:25 1:30 1:30 AMRAP: as many weird looks from people wondering why i wasn’t bicep curling: I lost count but I’m sure it was a PB
1500 blackmans bay beach fittness centre. Run 800(approx) 21 15 9 Rock thrusters, burpees, run 800 brett 12:33
8 Responses
@ ZAP 7am
1rm Snatch – 70kg PB
3 x 400m row rest 1 minute between efforts
1:25
1:30
1:30
AMRAP: as many weird looks from people wondering why i wasn’t bicep curling:
I lost count but I’m sure it was a PB
Power to you for doing that WoD at Zap.
Hopefully you have inspired a few people to “cross over.”
Awesome…
That was awesome to watch Drum! Enjoy your easter break!!
West Winds
0830
“Nancy”
Emily: 13.30 rxd
Anna: 12.48 rxd
“Fran”
Daniel: 10.38 rxd
At home:
3 rounds of:
15x Squat clean thrusters
800m run
15x ring dips
rxd 25:59
(45kg Squat clean thrusters)
1500 blackmans bay beach fittness centre. Run 800(approx) 21 15 9 Rock thrusters, burpees, run 800 brett 12:33