Part A.
Take 15 minutes to build-up to a Heavy Power Clean
Part B.
Using 80-90% of your best lift from Part A:
On the minute, every minute for 10 minutes complete 2 Power Cleans and in the remaining time of that minute complete as many double-unders as possible.
Post Power Clean load and total Double-under reps to comments.


One Response
Oops, just realised my total should have been 500kg!