WOD: Friday
“Diane” 21-15-9 reps for time of: Deadlift, 100kg/70kg Handstand Push-up Post time to comments. Compare to last time here.
April 9, 2015
“Diane” 21-15-9 reps for time of: Deadlift, 100kg/70kg Handstand Push-up Post time to comments. Compare to last time here.
Part A. Front Squat 5×3 Part B. WOD: “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans, 60kg/40kg Post
This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac. This is an amazing opportunity so please support the workshop. Please
‘Cindy’ As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats (Compare to last time here) OR ‘Mary’ Perform as
Part A. Shoulder Prehab Part B. “Fran” 21-15-9 reps for time of: Thruster, 42.5kg/30kg Pull-ups Post time to comments. Compare to last time here.
Reminder: The 1730 and 1840 sessions are cancelled tonight due to box maintenance. Apologies for any inconvenience. Part A. Back Squat 5-5-5-5-5 Part B. “Annie”