Part A.
Front Squat 5×3
Part B.
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg/40kg
Post loads and time to comments.
Part A.
Front Squat 5×3
Part B.
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg/40kg
Post loads and time to comments.
2 Responses
CF MAD 0930
We will be doing the WoD as written
Subs for muscle ups will be “working your weakness” and you will choose one of the following:
-ring rows
-pull ups
-chest to bar
-ring dips
-banded muscle ups (focusing on a quick transition)
I started in the second wave so should be 12:17. Sorry, wasn’t thinking clearly.