Part A. Hang Power Snatch 2-2-2
Part B. Overhead Squat 2-2-2 (from racks)
Optional finisher: 15 Muscle-ups for time Or 10 rounds of: 6 Chest to bar Pull-ups 6 Deep Ring-dips
Did hope today – subbed power clean for power snatch. 218 rxd
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Did hope today – subbed power clean for power snatch. 218 rxd