Hit this mobility WOD
Then;
5 rounds for time of:
50m Walking Lunge
15 Burpees
Post time to comments.
Chopsy’s dark little secret…
Hit this mobility WOD
Then;
5 rounds for time of:
50m Walking Lunge
15 Burpees
Post time to comments.
Chopsy’s dark little secret…
7 Responses
but drum – I’ve heard “they get the girls”
Go the chops, looking sharp.
Friends health & fitness 11/6
Jak 11:48
Jaci 12:12
I am feeling slower since I had my Birthday recently
14:36
Chopsy = Nice colour coordination, must be working his ‘dropsets’ as I was sure I saw him curling 60kgs in the squat rack
Did 500m run, Todays WOD rxd, 500m run. – 17:56
Jelly legs after this one.
Jesse 1541
Naz 1625
Cornelian Bay 16:25