3 cycles for max reps of:
1 min of Alternate Dumbbell Power Snatch, 20kg/15kg DBs
1 min of Dips
Rest 1 minute.
Then;
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post reps and time to comments.
Compare “Annie” to last time here.
5 Responses
In partners, one partner runs 200m while the other does burpees
8 rounds for max burpees
Simon: 160
Razor: 203
Good work boys
Thanks again Drummond for squeezing me in this afternoon, I had a crappy day at work, it was a great way to forget and reset. cheers mate
PU – knees for me!
6:00pm Mt G – Yesterday’s WOD
Eve / Massive: 9,750 (30kg)