Domain track 11am: Sarah C: 8:05 (including chat stop-oops!) Sarah R: timekeeper, running warmup drills SarahC: 4 rounds 15pushups/15 situps(w 10kg sandbag),15 squats(w 16kg kb), 15 KB swings 12:14 SarahR: running skills and drills, double unders
Seriously killing some goats today with SarahC! Big thanks to Jess for amazing advice and instruction, actually loved running today!
9 Responses
😉
Rob 12:35 Rxd
Didn’t spill a drop of my beer
Domain track 11am:
Sarah C: 8:05 (including chat stop-oops!)
Sarah R: timekeeper, running warmup drills
SarahC: 4 rounds 15pushups/15 situps(w 10kg sandbag),15 squats(w 16kg kb), 15 KB swings 12:14
SarahR: running skills and drills, double unders
Seriously killing some goats today with SarahC!
Big thanks to Jess for amazing advice and instruction, actually loved running today!
Hope you both ran in pluggers?!
rxd plus: uggies
And Australian flag bikinis!
So proud of you Sarah! You CAN run! X