Power Clean 3-3-3-3-3
Then using 50-60% of best Power Clean focussing on mechanics;
Complete 5 sets of the following complex:
Power clean
Push Jerk
Hang Squat Clean
Split Jerk
Post loads to comments.
Power Clean 3-3-3-3-3
Then using 50-60% of best Power Clean focussing on mechanics;
Complete 5 sets of the following complex:
Power clean
Push Jerk
Hang Squat Clean
Split Jerk
Post loads to comments.
2 Responses
Mt.G
7:00am
Eve: 42.5kg
5:30pm
Massive: 75kg
Eve: 3RM Push jerk – 42.5kg