In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
Compare to last time here.
3 Responses
Nice work Esther!!!!
Razor, smashing it!!! Nice work
Mt G: 1815
Massive: 626
Eve: 284
Oh I forgot how much this workout saps the life out of you!! Want to congratulate my hubby on his improvement – last time he got 134 total – go Adam!
Well done guys – awesome big numbers – looks like everyone was smashing it. And Congrats Ash on your first Muscle up!