‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Compare to last time here.
‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Compare to last time here.
10 Responses
That photo looks like a scene off the Goodies.
6.15am:
Stevo: 28+3 rxd
Chops: 17+5+6 rxd
Brooke: 21+1 (jump/knees)
Cam: 13+5+5 (jump)
Emma: 11 (jump/knees)
Kala: 10 (jump/knees)
Bove: 10+5+10 (green)
7.30am:
AMRAP 20 minutes:
16 alternate barbell press, 20kg
200m row
Tony: 8
12 noon:
Alex: 11+2 rxd
Sandi: 12+4 rxd
Tania: 16 (jump/knees)
5pm:
Andrew.F: 12+5+5 (jumping/knees)
Le’Roy: 20 rxd
Simon: 19+2 rxd
Jess.W: 17+5+10+1 (jump/knees)
Pilk: 28+5+10+11 rxd – torn hands, blood everywhere!
Kate: 3 rounds for time of: 50 Back ex, Lunge 20m, 50 Squats: 10.30
6pm:
Steph: 22+5+10 (jump/knees)
Adam: 18 rxd
Jack: 11 rxd
Amazing results today team. Well done!
Good scores all round – hey, CF must work.
Wooodrow, a few of the boys are keen to get some gear so I think they’re putting in an order. I however am heading down to Wagga for 3 months so not sure how I can sort the postage. Are you able to post individual items or is it too expensive?
Anna, thanks for the advise about the 5 fingers, I’ll take my time getting used to them. I’m only using them on our running track so it’s not as hard as the road or footpath. Good to know the traps before I fall into them though, cheers.
Mate wang an order in and I’ll post it to you champion.
West Winds
1230
Red 20+5+2 rxd
Anna 23+5+10+13 rxd
Great stuff team Woodbridge.
Awesome stuff Red!
Awesome stuff Red!
You beat your last time aswell Anna well done!
Feeling flatish my bum! Haha