Deadlift 3-3-3
then;
In teams of two, deadlift as much weight as possible in 8 minutes. The weight selected is up to the team, but must not exceed the weight that can be done with perfect mechanics by both team members. Each team member may complete a maximum of 7 deadlifts each time they grab the barbell, and upon dropping the barbell, must match number of deadlifts completed with burpees before lifting again.
Post total weight lifted to comments.
7 Responses
WOD results:
6.15am:
Chops/Bove: 103 x 80kg = 8240kg
Stevo: 56 x 100 = 5600kg
Julie/Brooke: 105 x 50 = 5250kg
Kala/Emma: 51 x 50 = 2550kg
12 noon:
Anna/Sandi: 115 x 60 = 6900kg
Emily: 49 x 60 = 2940 /Richard: 38 x 40 = 1520 total = 4460kg
Miles/Richo = 108 x 110 = 12680kg
5pm:
Le’Roy = 56 x 110 = 6160kg
Simon/Alex: 129 x 70 = 9030kg
Jess.W/Kate: 100 x 45 = 4500kg
Stef/Cam: 109 x 80 = 8720kg
6pm:
Jack/Adam: 108 x 80 = 8640kg
Heather/Steph/Tania: 86 x 50 = 4300kg
Julie: 50-40-30-20-10 reps for time of: Kettlebell Swings, Double-unders: 12.47 (12kg)
Julie! Twice in one day!
Are you addicted already???
Oi, DW: Miles+Richo, 108 x 110 = 11880.
Yes, I am today’s maths nazi.
Buck Ferpees.
That is our new t-shirt!
For sure – let’s get it with a picture of John Howard (or similar) saying it?
10am
pedro/walshy 81×100=8100kg
2pm
wod weighted pull ups 3-3-2-2-1-1-1 finisher max pull ups
pedro 3rm-32kgs 2rm-35.5kg 1rm-40kgs finisher 21