Kipping Pull-up Workshop
Then;
As many rounds as possible in 20 minutes of:
20m Walking Lunge
40 Double-unders
Run 200m
Post rounds to comments.
Kipping Pull-up Workshop
Then;
As many rounds as possible in 20 minutes of:
20m Walking Lunge
40 Double-unders
Run 200m
Post rounds to comments.
One Response
Mt G 1730
Massive : 8 + 20 rxd
Eve: 5 + 20 + 40 + 30m rxd
Oh yeah – I had an epic double under fail tonight – brutal WOD!!