Complete as many rounds as possible in 20 minutes of:
3 Burpees
6 Knees to Elbows
9 Push-ups
12 Squats
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
3 Burpees
6 Knees to Elbows
9 Push-ups
12 Squats
Post rounds completed to comments.
8 Responses
9am:
Alli 18+1 (push-up position K2E/ knees)
West Winds – Woodbridge 9.25am
Amy: 14 (high knees/knees)
Carolyn: 14+3+2 rxd
Jess: 9 (high knees/knees) – better behaved half of Red.
Lucy: 15+3+6 (high knees/knees)
Megan: 15+3+6 (high knees/knees)
Mel: 9+3+6+6 (high knees/knees)
Sheree: 11+3+6+9+8 (high knees/knees) – better looking half of Alex.
Zoe: 7 (16 min cut off)
Thanks to Drummando the public enforcer for this WoD.
PS Zoe: (high knees/knees)
Drummundo the public enforcer – bringing old school back!
3.30: 13+2 rxd
raaf richmond
5 pm
16 +3+6+8 rnds rxd.
pedro: 18+3+4rxd
WOD results:
12noon:
Anna: 19+3 rxd
Red: 12+3+6+3 rxd
Alex: 11+1 (high knees)
Tania: 11+3+6+9+1 (high knees/knees)
Andrew: 8+1 (high knees)
5pm:
Leigh-Roy: 12+2 (high knees)
6pm:
Adam: 15+3+3 (high knees)
Jess.W: 13+3+6+6 (high knees/knees)
Steph: 12+3+6+9+4 (high knees/knees)
Toddy: 13+3+3 rxd
Chops: 11+3 rxd
Apologies for the slow post. Tech issues!