WOD results: 6.15am: Welcome back morning crew! Andrew: 10kg Chops: 16kg 12 noon: Anna: 20kg Jess.W: 18.5kg Miles: 35kg Pete: 5kg 5pm: Leigh-Roy: 40kg Marvellous: 21kg Jess: 30kg 6pm: Tania: 21kg Heather: 10kg Steph: 16kg
Anna 1.45 pm, Kingston Beach Footy Oval. 6 x 400m 73, 74, 75, 77 (90 sec rec), 74, 70 (4.30 min rec).
7 Responses
……18, 19, 20! Ready or not, here I come!
Hey Anna . Not sure what’s available but I’d bdup for 10 k of Felix if poss.
WOD results:
6.15am:
Welcome back morning crew!
Andrew: 10kg
Chops: 16kg
12 noon:
Anna: 20kg
Jess.W: 18.5kg
Miles: 35kg
Pete: 5kg
5pm:
Leigh-Roy: 40kg
Marvellous: 21kg
Jess: 30kg
6pm:
Tania: 21kg
Heather: 10kg
Steph: 16kg
12pm
Pearso: 40kg
Anna
1.45 pm, Kingston Beach Footy Oval.
6 x 400m
73, 74, 75, 77 (90 sec rec), 74, 70 (4.30 min rec).
If this was on facebook I’d ‘like’ this. I’m so jealous!
(1rm snatch) pedro: 62.5kg