Box Squat 2-2-2-2-2-2-2-2
Finisher:
1-10 Partner Toes to Bar
Post loads to comments.
Razor on the Overlander Track last week.
Box Squat 2-2-2-2-2-2-2-2
Finisher:
1-10 Partner Toes to Bar
Post loads to comments.
Razor on the Overlander Track last week.
4 Responses
WOD results:
6.15am:
Julie: 75kg/1.43
Lindsey: 75kg/3.64
Leisha: 55kg/3.46
Lisa.N: 50kg/1.43
Tasha: 55kg/3.46
Jaci: 50kg/3.41
Hristo: 75kg/3.36
Tom: 105kg/2.22
Alex: 80kg/3.02
Hilux: 50kg/5.25
Sarah: 50kg/3.41
DJ Dave: 95kg/2.22
Austin: 50kg/5.25
Dancey: 80kg/3.10
Razor: 80kg/3.10
Ant: 35kg/4.17
Chops: 102.5kg/3.36
Bove: 80kg/3.02
Adam.H: 100kg/2.38
Josh: 80kg/2.38
Leandra: 50kg/4.17
The morning group finisher was box-jumps not toes to bar due to time constraints.
7.30am:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Aim to increase weight across all 15 lifts.
Big Wave: 80-90-95-100-105PB/120-130-140-145F-142.5F/130-140-145-150-157.5PB
Russ: 50-60-70-80-85/70-80-90-100-110PB/100-110-120-125-130
Drum: 70-80-90-100-102.5F/110-120-130-135-140PB/142.5/145F/145/147.5PB
Jimmy: 70-80-85-90-95PB/110-120-130-135PB-140F/130-140-145-150-157.5PB
Russ, Big Wave and Drum..you are a solid bunch of lifters boys..unstoppable…great training sesh
12.00 pm WOD results
Ash: 80kg/5.36
Jerka: 80kg/5.36
Edwin: 100kg
Juanita: 60kg back squats/4.58 (high knees)
Shaggy: 75kg/5.39
Mitch: 80kg/6.10
Jake: 90kg/4.35
Shaun: 90kg/4.58 (knees to elbows)
Adam.m: 80kg/5.39
Chris: 140kg!/4.35
Watch out for the new big boy Chris! he can move some weight!
WOD results:
4.20pm:
Kate: 70kg/7.32
Tan: 60kg/6.36
Weg: 110kg/8.44
Joel: 50kg/5.48
Em: 60kg/7.32
Mark: 60kg/6.36
Lukey: 102.5kg/6.30
Slats: 107.5kg/8.44
Slayer: 110kg/8.44
Scott. F: 60kg/5.48
Le’Roy: 110kg/6.30
5.30pm:
Brett: 105kg/6.06
Adam: 100kg/6.06
Liam: 80kg/7.48
Alice: 77.5kg/6.14
Nick.W: 85kg/6.06
Matt.R: 120kg/6.08
Tommi.G: 95kg/7.48
Simon: 67.5kg/6.08
Esther: 57.5kg/6.14
6.40pm:
Sonya: 65kg/7.26
Nic: 110kg/7.23
The Hoff: 105kg/7.23
Eve: 75kg/8.35
Clair: 60kg/7.26
Alain: 105kg/7.23
Caitie: 35kg/8.35