2 rounds for time of:
20 Sumo Deadlift High-Pull, 40kg/30kg
20 Overhead Squat, 40kg/30kg
Run 800m
Post time to comments.
2 rounds for time of:
20 Sumo Deadlift High-Pull, 40kg/30kg
20 Overhead Squat, 40kg/30kg
Run 800m
Post time to comments.
13 Responses
Is jess raping Lukey against the wall there???
It’s not rape if you yell out ‘surprise!’…
Haha
I like that Jess! I gonna use it!
I like suprises!!! ;P
Heads up – if you are on this list you are coming to talks – if you now can’t make it PLEASE let me know as someone would like your spot.
Em +1
Jodi
Kristy
Mel.C
Jose
Martinne
Ash
Matt.F
Lindsey
Jono
Drum
Rebecca.P
Bretto
Kate.P
DJ
Alex
Steve
Nic
Tasha
Jaci
Jane.M
Barry
Julie
Lisa.N
Adam.S
Russ
Anna
Brad
Jimmy
Leroy
Erene +2
Sanch
Anne.B
John.C
Lisa.B
Susan
Eve
Adam.M
Julie+1
Chops
Jake
Tamara+1
Red
Mark
Razor
Lisa.R
Persia
Karen.Y
Kimmy
Kathy.A+2
Jason.S
Ollie
Alison.R
Martin
Sarah
Jacqui.R
Lauren
David
Esther
Cheers, Anna.
Hi Anna yes if someone does cancel I would like to take their place. Thanks
Sorry left off
Alice
Greg
Kristy
Shaggy
and apologies…Martina.
I wish I was going. I work Monday nights 🙁
WOD results:
6.15am:
Julie: 11.38 rxd
Leisha: 14.01 (20kg)
Hilux: 14.10 (20kg/row)
Austin: 15.27 (30x10kg)
DJ Dave: 10.50 rxd
Josh: 12.42 (30kg)
Adam.H: 13.18 rxd
Phantom: 16.43 (30kg)
Lisa.N: 14.27 (25kg)
Margarita: 14.23 (40x Broomstick OHS/16kg)
Tom.A: 14.47 (21kg)
Bove: 14.16 (30kg)
Alice.H: 13.26 (30x 3kg)
Hristo: 16.08 (30x 7kg)
9.30am:
Ed: 15.57 (25kg)
Razor: 12.57 (30kg)
Rob: 11.42 (25kg)
Alli: 19.21 (20kg)
Simon: 12.12 (30kg)
Jak: 13.31 (20kg)
Jason: 15.07 (30kg/20kg)
4.20pm:
Weg: 12.25 rxd
Slats: 16.22 (just on 90o)
Slayer: 12.53 rxd
Joel: 15.00 (20/16kg)
Jake: 13.56 (20kg OHS)
Leroy: 13.31 rxd
Shaggy: 15.49 (30kg)
Liam: 16.32 (30kg)
Sheree: 16.54 (20kg)
Mark: 15.36 (32.5kg)
5.30pm:
Adam: 12.12 rxd
Rowan:1 4.50 (7kg OHS)
Brett: 10.34 (12kg KB Lefthand OHS)
Adam.K: 13.34 (30/7kg)
Edwin: 14.28 (30kg OHS RR)
Mark.M: 17.14 (20kg OHS)
Alex: 15.59 rxd
Tommi.G: 13.16 rxd
Matt.R: 12.41 (7kg OHS)
Jose: 14.55 rxd
Chops: 15.39 rxd
Sarah: 14.53 (5kg OHS/Sub Row 800m)
Alice: 11.58 (20 kg)
Jerka: 12.23 (30kg OHS)
Chris:16.04 rxd
6.40pm:
Tommy:13.29 rxd
Mark:17.32 (20kg/air squat – inj)
Scott:14.50 (30kg OHS)
Eve: 15.37 rxd
Alain:14.05 rxd
*Thanks for having me guys, Anna.
Have a great time away DW. See youi when you get back!
At home WOD at 2100
Today’s WOD with 40kg for Sumo deadlift High pull and 30 kg for overhead squats and around 800-900 m run x 2
15:06
(I love my new bumper plate and bars – they just don’t love me!!!)
Finisher
10 sets of
10 24 kg Kettlebell goblet squats
5+5 one arm 24 kg kettlebell clean and press
14:01