For time – In teams of 2 – lift 210x 35 kilo UPS battery cells from a 1.5 metre high container to floor, rest after 210 reps, walk batteries 15 metres through 3 doors while navigating around office furniture obstacles, rest after 210 reps, lift batteries onto 1 metre high chassis.
4 Responses
WOD results:
6.15am:
Persia: 27.15 (400m Row/15x/13″/3kg RR)
Hilux: 32.34 (3rds/6kg)
Josh: 26.20 (6kg)
DJ Dave: 25.37 rxd
Julie: 23.14 rxd
Matt: 21.45 rxd
Dancey: 37.20 (6kg)
Tasha: 31.15 rxd
Julian: 34.50 (4rds/20″/6kg)
Leisha: 32.03 rxd
Alex: 30.52 rxd
Jak: 43.56 rxd
Ant: 38.53 (400m Row/3kg)
Bove: 31.46 rxd
7.30am:
“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead Squats, 60kg/40kg
50 Pull-ups
Run 1.6km
AS: 40.47 rxd
Drum: 42.18 rxd
Jimmy: 50.09 rxd
Chops: 56.16 (40kg)
Russ: 57.12 rxd
12 noon:
Leandra: 35.17 rxd
Juanita: 30.27 (step-ups/5kg RR)
Eve: 36.39 rxd
Nick.C: 32.06 rxd
Phantom: 29.52 rxd
Jake: 30.08 rxd
Rob: 34.52 rxd
4.20pm:
Mark.I: 42.13 (6kg)
Doc: 27.34 rxd
Margarita: 30.59 (3kg RR)
Jason: 30.28 (20″/6kg)
Joel: 35.49 (20″/6kg)
Weg: 27.58 rxd
Tan: 33.14 rxd
Jose: 28.41 rxd
Rowan: 45.12 rxd
Kyle: 27.27 rxd
Esther: 28.58 rxd (1st rxd WOD!)
Shaggy: 32.24 rxd
Joe: 29.10 rxd
Andy: 36.12 (20″/16kg)
Mark: 30.53 rxd
Le’Roy: 28.02 rxd
Shell: 31.59 rxd
5.30pm:
Brett: 34.44 rxd with 10kg vest
Sarah.R: 33.35 (row/13″)
Chris: 26.07 rxd
Murph: 28.53 rxd
Lukey: 26.18 rxd
Alice: 34.34 rxd
Nick: 33.33 rxd
Big Wave: 24.39 rxd
Slayer: 25.02 rxd
Simon: 28.00 rxd
Mike: 29.19 (20″/6kg)
Tommi.G: 25.51 rxd
Matt.R: 22.50 (20x 20″/6kg)
Edwin: 28.17 rxd
6.40pm:
Tom: 28.31 rxd
Cam: 24.2 (sub WB with 1 arm DB thruster, 10kg)
Jaci: 34.23 rxd
Adam.M: 30.16 rxd
Jerka: 28.31 rxd
Alain: 27.48 rxd
Lawrence: 27.02 (6kg)
Steph: 39.31 (RR)
8.00am Portofino, Italy, 20 min AMWRAP 5 push ups, 10 situps, 15 squats: 16 + 4
Midnight Black Ops Workout for IT staff:
For time – In teams of 2 – lift 210x 35 kilo UPS battery cells from a 1.5 metre high container to floor, rest after 210 reps, walk batteries 15 metres through 3 doors while navigating around office furniture obstacles, rest after 210 reps, lift batteries onto 1 metre high chassis.
Powerstation Gym, Wynyard
“Cindy”
Micah: 19 (5/10/11)
Adam: 18 (5)
Brad: 11 (jump)
Lisa: 150kb 16kg