In partners accumulate as much time as possible within 3 minutes for each station of:
L-hang
Handstand Hold against Wall
Ring Support
Then;
Overhead Squat 5-5-5-5-5
Post loads to comments.
Congratulations to Eve and Adam who attended the CrossFit Level 1 Trainer Course in Sydney on the weekend.
8 Responses
6pm Bohinj, Slovenia: 5rds 20 lunges, 15 squats 10 push ups 12:32
Great stuff Sarah.
Hope you are enjoying your break!
DW
Congratulations Eve and Adam! Now go out into the world and spread the good word.
WOD results:
6.15am:
Julian: 25kg Bar work
Martin: 40-45kg
Matt: 50-60kg
DJ Dave: 62.5-70kg
Josh: 35kg bar work
Sheree: 22.5-27.5kg
Lisa.N: 40-45kg
Leisha: 25-32.5kg
Shaggy: 40kg
Dancey: 40-45kg
Tasha: 25-35kg
Ant: 16kg bar work
Bove: 50-55kg
7.30am:
Meadows”
For time:
20 Muscle-ups
25 Lowers from inverted hang on rings
30 Ring Handstand Push-ups
35 Ring rows
40 ring Push-ups
Russ: 19.57 rxd
Chops: 29.33 (HSPU)
Jimmy: 45.39 (neg HSPU on paralettes)
Drum: still going (HSPU on paralettes)
9.30am:
Eve: 40-50kg
Jason: 30-32.5kg
Alice: 20-30kg
Rob: 40-45kg
Mark.I: 16kg bar work
4.20pm:
Le’Roy: 55-62.5kg
Nick.W: 40-50kg
Joel: 16kg bar work
Julie: 40-50kg
Esther: 10kg bar work
Mike: 20-35kg
Leandra: 25-30kg
Tan: 40kg
Jake: 60kg
Weg: 62.5-81kg
5.30pm:
Big Wave: 70-90kg
Tommi.G: 45-55kg
Adam.K: 16kg bar work
Shell: 20-26kg
Jono: 60-62.5kg
Liam: 35-37.5kg
Clair: 20-25kg
Scott: 10kg bar work
6.40pm:
Kyle: 60-65kg
Simon: 40kg
Pete: 10kg bar work
Tom: 75-80kg
Jess: 40kg
Lukey: 40kg
Scott.L: 30kg
Nic: 20kg bar work
Sonya: 20kg barwork
Jaci: 16-20kg
Coleman: 20kg bar work
Adam.M: 50-57.5kg
Alain: 70-75kg
Lawrence: 40-42.5kg
well done eve and adam
Hope to see Marley the mascot tomo too.!! 😉
Shell, I’m not sure Marley ‘The Hammer’ Williamson likes you very much after trying to break his leg 😉
BW Dave – I felt terrible too ;0 but I totally gave Marley big cuddles afterwards and even a sneaky drink of water 😉