3 rounds for time of: Run 800m 40 Wall Ball 30 Pull-ups 20 Burpees
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Nice singlet Eddie
I call it the “top deck”, takes years to perfect !
CF MAD 0930
WoD as written
Or
3 rounds for time of: Run 400m 20 Wall Ball 15 Pull-ups 10 Burpees
3 Responses
Nice singlet Eddie
I call it the “top deck”, takes years to perfect !
CF MAD 0930
WoD as written
Or
3 rounds for time of:
Run 400m
20 Wall Ball
15 Pull-ups
10 Burpees