Part A.
Take 20 minutes to establish a 1RM Deadlift
Part B.
3 rounds for time of:
15 Kettlebell Swings, 24kg/16kg
12 Toes to Bar
9 Box-jump, 30″/24″
Post loads and time to comments.
Stretching?
Part A.
Take 20 minutes to establish a 1RM Deadlift
Part B.
3 rounds for time of:
15 Kettlebell Swings, 24kg/16kg
12 Toes to Bar
9 Box-jump, 30″/24″
Post loads and time to comments.
Stretching?
2 Responses
Crossfit Noosa
Strength / Skill
Back Squat
3 x 5 – 115kg
Conditioning
3 Rounds each in partners for time
350m Row
20 Ball Slam
12:45
Msd. Did my box jumps less the stitches.
#uncleunco.