Reminder: It’s not too late to jump on the Hartz Mountain walk this Sunday. Details above.
Part A.
Bench Press 5-5-5-5-5-5-5
Part B.
At time 0.00:
Run 400m
At time 4.00:
Run 400m
At time 8.00:
Run 400m
At time 12.00:
Run 400m
At time 16.00
Run 200m
At time 18.00
Run 200m
At time 20.00
Run 200m
At time 22.00
Run 200m
Post loads and time to comments.
One Response
CFMAD 0930
WoD as written
OR
Complete Part A
Then,
Part B
In 4 mins
Run/Row 400m
In the remaining time
AMRAP
5 pull ups
7 push ups
9 squats
Rest 60 secs and repeat 4 times, starting each AMRAP where you left off.