42s crossfit in Hobart

WOD: Wednesday

Part A.
Bench Press 3-3-3-3-3

Part B.
Bent-over Row 8-8-8-8-8

Part C.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups

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3 Responses

  1. CF MAD

    WoD of day

    Or

    Part A and B with class
    Then,

    Part C
    AMRAP 10

    5 Strict Press (wtbd)
    70m Run
    9 Russian Kettlebell Swings (wtbd)

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