Part A.
Take 12 minutes to find a heavy 12 rep Stationary Overhead Alternate Lunge (bar from ground).
Part B.
Against a 5 minute clock, Row 500m and in the remaining time complete as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 2 minutes. Repeat for 4 cycles.
In each cycle start “Cindy” round from where you finished in the cycle before.
Post best load from Part A and total rounds completed in Part B to comments.
6 Responses
Drum, dude you gotta stop skipping leg day…
At least I look good in high heels.
But then he won’t fit into skinny jeans…
Sorry Boves, that doesn’t even rate on the radar. You’ll have to do better than that to get even.
Marry me?
colour coded lifting shoes and bumper plates.