Part A.
Take 12 minutes to find a heavy 5 rep Barbell Push Press
Part B.
As many rounds as possible in 20 minutes of:
Run the Block (637m)
20 Kettlebell Push Press, 2x 24kg/16kg KBs
10 Burpee Box-jump, 24″/20″
Part C.
Finisher:
Tabata Abmat Sit-ups
Post loads, rounds and reps to comments.
4 Responses
Ooppsie I was 2+637m stumble , can’t discount a 3rd block effort
Whats with these 90 degree photos, trying to make us stretch our traps a little more during the day?
Sportsco Kingston
Part A. 75kg
Part B. OME 5Mins 5 Efforts Row 500m 1.46- 1.51
Part C. Completed
OMEM for 20 mins
5 burpee box jumps
10 ab mat sit ups
Thanks Drum!