Part A.
On the minute, every minute for 20 minutes of:
Even minutes: 5 Hang Squat Clean Thrusters
Odd Minutes: 12m Overhead Walking Lunge
Part B.
Pull/Push Progression Drill
Post loads to comments.
You might recognise this bloke from the morning crew:
2 Responses
Oh my goodness….Hamish!!! Told you to join CrossFit sooner than later!!
Who got you onto this haha