Part A.
Bench Press 5-5-5-5-5
Part B.
On the minute, every minute for 14 minutes:
Even minutes: 8 Dumbbell Push Press
Odd minutes: 8 Strict Pull-ups (or 3 muscle-ups if you are a ninja)
Post loads to comments.
Emotion…
Part A.
Bench Press 5-5-5-5-5
Part B.
On the minute, every minute for 14 minutes:
Even minutes: 8 Dumbbell Push Press
Odd minutes: 8 Strict Pull-ups (or 3 muscle-ups if you are a ninja)
Post loads to comments.
Emotion…
7 Responses
I’d like a cuddle…
… With Cam.
Sportsco Kingston
Chops
A: 85-85-85-85-85
B: 20kg/Strict Pull Ups
Lukey
A: 75-70-70-70-70
B: 20kg/MuscleUps
Haha when was this sneaky one taken?!
At first I was like “who is that Bec is cuddling?!”
Then I realised…
Haha just my other boyfriend 😉 pretty sure Dj took it after the Joshy wod… So much emotion.
I hope the two of you are not sitting next to one another commenting on this.
Hahahah Nicho :p unfortunately I am at work commenting on this :p