Part A.
Take 15 minutes to find a heavy Hang Squat Clean + 3 Front Squats
Part B.
As many rounds as possible in 12 minutes of:
35 Double-unders
20m Walking Lunge
5 Hang Squat Cleans @ 50% of Part A.
Post loads and rounds completed to comments.
Part A.
Take 15 minutes to find a heavy Hang Squat Clean + 3 Front Squats
Part B.
As many rounds as possible in 12 minutes of:
35 Double-unders
20m Walking Lunge
5 Hang Squat Cleans @ 50% of Part A.
Post loads and rounds completed to comments.
4 Responses
Beast.
Sportsco Kingston
A: 85kg
B: 7 rxd
Part A: 100kg
done Friday after strength work part A 72.5, B 5+35+20m+3@40kg