Part A.
Take 15 minutes to find a heavy 3-Position Power Clean
(High-Hang/Knees/Floor)
Part B.
4 rounds for time of:
Run 400m
10 Power Clean, 60kg/40kg
Post loads and time to comments.
A massive congrats to Razor for winning Eurovision on the weekend. So proud.
7 Responses
Doppelganger for razor fo’sho!
So wrong so wrong. That shits giving a bad name to real men (and women) that have beards. Beards are RX man. That’s a no rep. #solookslikerayray.
Bit defensive there Rob. I was wondering why you have been missing a few sessions lately.
Yes terry I can even sing better than you.
Hahahahahaha
Hahaha the resemblance is amazing!
Sportsco Kingston
Lukey
A: 75kg (hang power clean)
B: 13.28 sub HPC/Row
Chops
A: 90kg
B: 10.54 sub Row