Part A. Take 12 minutes to find a heavy 3 rep Push Jerk
Part B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Push Jerk @ 50% of Part A Strict Pull-up
Part C. Row 1200m for time.
Post loads from Part A, time from Part B and time from Part C to comments.
Sportcso Kingston
Part A. 70kg Part B. 6.53 (40kg) RXD
One Response
Sportcso Kingston
Part A. 70kg
Part B. 6.53 (40kg) RXD