WOD: Wednesday

Part A.
Muscle-up workshop

Part B.
For time:
Run 800m
30 Muscle-ups
Run 800m

Post time to comments.

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2 Responses

  1. Celebrated my 12 month relationship with 42-South, cracking the 30 muscle-ups for time with Shane-o this morning (started in the same trial session circa 365 days ago) Fist Pump!

    1. Wow. Awkward. I was in the same trial class as you and I did C with a green band! Haha. Good work mate.