Part A.
Take 15 minutes to establish a heavy 3 rep Hang Power Snatch
Part B.
AMRAP in 3 minutes of:
3 Hang Power Snatch @ 75% Part A
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for 5 cycles.
Post loads from Part A and rounds completed from Part B to comments.
One Response
Thank god, I think I can actually RX that many pushups. Yippee!