Part A.
On the minute, every minute for 12 minutes:
3 Hang Power Snatch + 3 Overhead Squats
Part B.
Hang Power Snatch 3-3-3-3-3
Post loads from Part B to comments.
Part A.
On the minute, every minute for 12 minutes:
3 Hang Power Snatch + 3 Overhead Squats
Part B.
Hang Power Snatch 3-3-3-3-3
Post loads from Part B to comments.
9 Responses
That DJ in the naughty corner?
He’s having a staring contest with the wall
Congratulations to Alanna for getting her first muscle up last night! <3
Nice work Alanna.
I reckon DJ is pretending he didn’t throw the medicine ball. Wrong Dave, wrong.
like #lol
If you were thinking about starting crossfit, this photo will totally convince you to try it.
A fine display of functional movement there DJ
So bummed I missed this one 🙁