Dont forget Yoga tonight at 1730 – get around it!
As many rounds as possible in 20 minutes of:
80m Plate Pinch Farmers Carry, 2x 10kg/5kg Plates
1 Rope Climb
15 Wall Ball, 10kg/6kg
Post rounds completed to comments.
Dont forget Yoga tonight at 1730 – get around it!
As many rounds as possible in 20 minutes of:
80m Plate Pinch Farmers Carry, 2x 10kg/5kg Plates
1 Rope Climb
15 Wall Ball, 10kg/6kg
Post rounds completed to comments.
6 Responses
Raymond! Wake up your class is here!!
recovering from tans birthday still
Ching Chong? Razor, please!
Ching Chong? Razor, please!
Travel wod max pushups in 2 min 60
rest 1 min
max situps in 2 min 41
rest 1 min max squats in 2 min 63
max d.u in 5 min 163, 47 less than yesterday, dam
Nice work.