Part A.
Handstand Walk Clinic
Part B.
For max reps, in 7 minutes advance as far as possible through the rep scheme:
3 Deadlift, 100kg/70kg
3 Handstand Push-ups
6 Deadlift, 100kg/70kg
6 Handstand Push-ups
9 Deadlift, 100kg/70kg
9 Handstand Push-ups
12 Deadlift, 100kg/70kg
12 Handstand Push-ups
…and so on..
Post total reps from Part B to comments.




2 Responses
Looks like someone is dropping a bomb!
8th HSPU of the set of 12. (80kg DL)