Part A.
Take 15 minutes to find a heavy 3RM Thruster.
Part B.
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
Post time to comments.
Compare to last time here.
Part A.
Take 15 minutes to find a heavy 3RM Thruster.
Part B.
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
Post time to comments.
Compare to last time here.
10 Responses
I was wondering when I’d have to go through this again…
I’m not going to sleep well tonight. I feel fran flu already.
Definitely redoing this one when this flu goes. Maybe Sat?
<3
Also to stay with the times… #Fran #Party #loveit
Is there such a thing as a light 3RM Thruster?
A:100kg (probably could have tried 110 but anytime fitness wouldn’t appreciate me failing and dumping their plates/bar.
B:Let’s just say it was over 4 minutes… Redo when I survive man flu/pea heart sickness!
Since neither Drummond nor Webber remembered to email me holiday workouts 😉
3 rounds, 19.10:
10 x push-ups
20 x burpees
30 x squats
40 x sit-ups
And the view over the water in Albert Park made it bearable. x
30kg/7.20 (20kg, equivalent to blue band I think)
5km row – 22:01