Part A.
For time:
Row 1.2km
50 Burpee Pull-ups (6” reach)
Run 1.2km
Part B.
Establish a max height Box-jump
Post time from Part A and best height from Part B to comments.
Part A.
For time:
Row 1.2km
50 Burpee Pull-ups (6” reach)
Run 1.2km
Part B.
Establish a max height Box-jump
Post time from Part A and best height from Part B to comments.
5 Responses
Waldorf and Statler
Just cos you didn’t get an invite to the bleachers…
Hey Drum,
Thanks for the tip regarding an alternative use for the measuring stick.
next time I will wait until its a little warmer.
#measuringstick#6″#coldmornings#burpeepullups
Heated hotel room, 8 rounds for 22:11:
10 x push-ups
10 x burpees
10 x squats
10 x sit-ups
Thanks Webs-dogs! x
Road WOD tonight: For Time – 28:58
1.6k run
10 rounds of 10x push-ups 10x Squats 10x Sit-ups
1.6 k run (Both runs done on treadmill)