42s crossfit in Hobart

WOD: Wednesday

Joel and Julie have stocked up the Jerky again!
Grass fed Tasmanian Beef Jerky – soooo good.

Part A.
Weighted Pull-up 3-3-3-3-3

Part B.
Weighted Push-up 3-3-3-3-3

Part C.
In 4 minutes Run 400m and in the remaining time accumulate as many Double-unders as possible.
Rest 1 minute.
Repeat for 3 cycles.

Post loads from Parts A & B and total reps from Part C to comments.

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5 Responses

  1. If people get really heavy push-up weights.. Can we make a giant push-up pyramid !?

  2. Part A. 40kg

    Part B. 70kg

    Part C. 455 DU’s. Forgot there was a rest between sets, so not Rx’d.

    1. Part B
      Lukey: 45kg
      Chops: 45kg

      Yesterdays Backsquat 3-3-3-3-3
      Chops: 120kg
      Lukey: 80kg(10rm), 90kg(7rm), 100kg(4rm), 120kg(1rm)

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