CF42s will be closed for ANZAC day
Part A.
Muscle-up skill development work.
Part B.
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads from Part B to comments.
CF42s will be closed for ANZAC day
Part A.
Muscle-up skill development work.
Part B.
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads from Part B to comments.
4 Responses
CrossFit Sportsco Kingston.
Chops; Press 65, Push Press 80, Push Jerk 70
Lukey; Press 65, Push Press 77.5, Push Jerk 75
Hi Lukey and Chops.
Nice to see you’re keen on CrossFit, but I need to let you know that we haven’t received your application for the Affiliate name CrossFit Sportsco Kingston.
Please do so ASAP or we will have to take this further.
GG
Gold ‘Greg’
I don’t know if the 6:40 “Tim R” has gone against the wrong name or we may have two Tim Rs now. Just mentioning just in case as it wasn’t me 🙂